HATHA YOGA at Ickenham Village Hall, UB10 8DG
Mixed ability Hatha Yoga, exploring physical yoga postures to increase strength and suppleness, freeing the breath through breathing practices, quietening the mind to become more self-aware and make better choices for our own well-being.
For details, please get in touch through the website’s contact page or by email at firstname.lastname@example.org
HATHA YOGA at Willesden Green Library, NW10 2SF
Mixed level Hatha Yoga class, also suitable for beginners. The class includes held and dynamic yoga postures with a focus on grounding, creating space, paying attention and the breath. Poses are offered at different levels to suit your ability.
You can book & pay by going on the ClassFit website or the ClassFit app, and searching “Gada Yoga“.
Places are limited to 14. If the class is full you can join a waiting list and will be emailed if a space becomes available. Please note there is a 24 -hour cancellation policy, which means that you’ll get a full refund if you cancel the class 24 hours or more before the class starts.
Please bring a yoga mat. You might also find a yoga block & yoga strap useful.
£8 per class or £42 for a 6-class pack (to be used within 12 weeks of purchase).
Raunchy Rockers at Chalkhill Community Centre, Wembley HA9 9FX
Come join the Raunchy Rockers, a lively, mature group, for some chair-based gentle exercise inspired by yoga, followed by gentle dancing to music, a cuppa & a chat!
£3 per class, drop-in.