Classes

HATHA YOGA at The Cavendish, Eastcote HA4 9PG

MONDAYS 8:00-9:30PM

Mixed ability Hatha Yoga, exploring physical yoga postures to increase strength and suppleness, freeing the breath through breathing practices, quietening the mind to become more self-aware and make better choices for our own well-being.

This class is currently being held on Zoom. For details, please get in touch through the website’s contact page or by email at karen@gadayoga.com

HATHA YOGA at Willesden Green Library, NW10 2SF

TUESDAYS 6:40-7:50PM

Mixed level Hatha Yoga class, also suitable for beginners. The class includes held and dynamic yoga postures. Poses are offered at different levels to suit your ability.

This class is a drop-in and is held in the Performance Space on the 1st floor of the library.

PLEASE NOTE this class is suspended because the Library is currently closed in the evenings.
If you attended the class pre-Covid, please get in touch through the website’s contact page or email me at karen@gadayoga.com
Also drop me a message if you would like to be notified of when the class will resume.

Raunchy Rockers at Chalkhill Community Centre, Wembley HA9 9FX

FRIDAYS 11:00AM-1:00PM

Come join the Memory Lounge with the Raunchy Rockers, a lively, mature group, for some chair-based gentle exercise inpired by yoga, followed by gentle dancing to music, a cuppa, activities & a chat!

£3 per class, drop-in.

PLEASE NOTE this class is currently suspended.
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