HATHA YOGA at The Cavendish, Eastcote HA4 9PG
MONDAYS 8:00-9:30PM
Mixed ability Hatha Yoga, exploring physical yoga postures to increase strength and suppleness, freeing the breath through breathing practices, quietening the mind to become more self-aware and make better choices for our own well-being.
This class is currently being held on Zoom. For details, please get in touch through the website’s contact page or by email at karen@gadayoga.com
HATHA YOGA at Cricklewood Library, NW2 6UY
TUESDAYS 6:40-7:50PM
Mixed level Hatha Yoga class, also suitable for beginners. The class includes held and dynamic yoga postures with a focus on grounding, creating space, paying attention and the breath. Poses are offered at different levels to suit your ability.
You can book & pay by going on the ClassFit website or the ClassFit app, and searching “Gada Yoga“.
The class will be released for booking every Tuesday evening for the following week. If the class is full you can join a waiting list and will be emailed if a space becomes available. Please note there is a 48-hour cancellation policy, which means that you’ll get a full refund if you cancel the class 48 hours or more before the class starts.
There is free parking in nearby Oman Avenue and Anson Road (but not Olive Road). Please ensure you check the signs before parking.
Please bring a yoga mat.
£8 per class
In compliance with current Coronavirus guidance, spaces will be limited to 9 in order to allow at least 1 metre’s distance between yoga mats, and the room will be ventilated. For Covid track and trace purposes, the library will need to take down your name and time of arrival. Face coverings must be worn inside the library to access the yoga room (unless exempt) but can be removed once you’re on your mat. Hand sanitizer will be available.
Raunchy Rockers at Chalkhill Community Centre, Wembley HA9 9FX
FRIDAYS 11:00AM-1:00PM
Come join the Memory Lounge with the Raunchy Rockers, a lively, mature group, for some chair-based gentle exercise inspired by yoga, followed by gentle dancing to music, a cuppa, activities & a chat!
£3 per class, drop-in.
